Valerian root is a sedative herb with powerful calming effects. Commonly known as natures Valium, valerian can help reduce worry, anxiety, stress and depression. Used before bed, valerian may help you sleep more soundly. Valerian has also been used historically by women on their cycle to help ease monthly discomfort and lessen cramping, irritability and more. 
This information is for educational purposes only. This product nor these statements have been approved by the FDA. Before taking any new herbs or spices, talk to your healthcare provider, especially if you are pregnant, breastfeeding, or on any medications. Contraindications may exist.